Move Better, Look Better, Feel Better

Personal Training is more than a series of one-on-one sessions. At APTS, Personal Training is a physical, psychological and emotional experience. Every training program is customized to address your unique fitness profile, enabling you to increase your fitness level as defined in partnership with your trainer. You’ll not only feel more powerful, you’ll be empowered to do more – and be more.

Real Fitness For Real People
"There are days when I want to be doing anything but exercise; but because I have an appointment in my calendar it happens.  The result of that is, at the end of the day, it is one of the best appointments I have had that day." 
-J.O., Current Client

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One-on-one, private, personal training and custom programs.

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Partner or Group training or fitness classes.  

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Sports preparation and performance enhancement. 

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Personal Training
Group Training
Sports Performance
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1873 Lake Pine Drive Cary, NC 27511
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