Whether you're looking for an efficient "burn," an extended heart-pumping workout, or just some challenging fun - you'll find the workout programs and trainer that will make your experience special:
We have three types of services we can offer:
Basic Personal Training
This type of training is our most popular and can be varied to fit anyones needs and schedule.
•Circuit Resistance •Core •Cardio •High and Low impact •High Intensity Interval Training (H.I.I.T.)
Partner/Group Training or Classes
Want to train with friends or help cut the cost of training? Grab a partner or a even a few partners and we'll create a fun and challenging workout for all of you. Bootcamps, Pilates/Core, Yoga, Circuit Training Classes, and Sports Training Classes are among the many options!
Sports Performance Training
We can increase your vertical, make you faster and stronger, and get you in the right mind-set to succeed! Specializing in baseball, soccer, volleyball, cycling, and basketball.
Highly experienced and effective trainers at affordable rates!
All Sessions include:
Bottled water and Towel service.
1873 Lake Pine Drive Cary, NC 27511
Call for a quote today! (919) 810-5671